Real life client Testimonial
"For the first time in years, I don’t feel any back pain during the night."

Before BYB Spondy, my nights were restless, and I woke up stiff and exhausted. Within a couple of months, I already feel 80% healed.

For the first time, I feel hopeful and confident that I can live without back pain ruling my life.

— Kashi, New York

If you have spondylolistehsis... 

Living with Spondylolisthesis can feel overwhelming. The constant ache, failed stretches, and flare-ups leave you wondering if you’ll ever move freely again. Surgery sounds scary, expensive, and uncertain. What you really want is a safe, proven way to rebuild strength, trust your body again, and get back to the activities you love.

Is Surgery the Only Option for Back Pain?

Up to 40% of patients report ongoing or new pain after surgery (it's called FBSS, Failed Back Surgery Syndrome).

And here’s the truth: even after surgery, you’ll be prescribed the exact same rehab routine to feel stable again. So why not try it first—without the risks, cost, and downtime?

MODULE ONE

Core Strength - the right way to strengthen core for Spondy.

Most people think planks and crunches will fix their core. But for Spondy, the wrong “core work” can actually make things worse.
This program teaches you a special way to build deep core strength that works like a natural back brace—keeping your spine safe and supported from the inside out.

MODULE TWO

Unlock Hip Strength & Mobility

Tight hips and hip flexors can lock up your movement and overload your spine. With Spondy, the key is building both deep core support and strong glutes to take the pressure off your back. In this module, you’ll release tension where it holds you back and strengthen the muscles that protect your spine—so you can move freely and confidently again.

MODULE THREE

Rebuild Confidence in Your Body

With Spondy, even simple moves like bending, lifting, or walking can feel scary. You might wonder, “Will this make my back worse?”
In this program, you’ll relearn safe ways to move. Step by step, you’ll train your body to feel strong again—so you can trust yourself and stop second-guessing every motion.

MODULE FOUR

Get Back to the Life You Want

You don’t have to give up the things you love. Running, dancing, lifting, or just playing with your kids—Spondy doesn’t have to stop you.
This program is built to help you enjoy your favorite activities again—without the fear of sudden flare-ups holding you back.

✨ Your spine deserves smart, safe training. Let’s get you moving with strength and confidence again.

My Story 1: 

How I am pain-free with Grade 2 Spondylolisthesis: My Journey 

"Without spine fusion, you’ll be in a wheelchair by your 30s."

My Story: I had always been the bendy one in dance class—movement was my joy. But one day, everything stopped.

I thought core strength was the answer, so I hired a personal trainer. On my very first deadlift, pain shot through my slipped vertebra. The next three weeks, I could barely get out of bed—my back felt like metal rods were stuck in it.

That’s when I knew: there had to be a different way. I needed someone who understands Spondy.

My Story 2:

What I tried and how it didn't work 

Physical Therapy (PT)

I turned to PT, hoping for answers. But even skilled therapists often didn’t fully understand Spondylolisthesis.

The cycle repeated: e-stim, manual therapy, and generic core programs that didn’t address the root cause. The time, the money, the lack of progress — it felt like another dead end.

Yoga

Yoga gave me temporary relief — a few seconds here and there — but the repetitive forward folds and cobra-style extensions made things far worse. Later, I learned those very movements are among the leading causes of further slippage and flare-ups for Spondy patients.

Reformer Pilates

Pilates felt different. For the first time, I saw its potential as a powerful rehab tool. But there was a problem: most instructors simply didn’t understand Spondylolisthesis.

Group classes and even private sessions would flare me up. Springs on the reformer can be a gift — or a hazard — depending on the exercise. I discovered only certain, spine-safe Pilates movements truly help Spondy clients. Without that knowledge, Pilates can be just as harmful as it is healing.

Conventional Physical Therapy (Again)

I tried returning to PT, but the cycle repeated: e-stim, manual therapy, and generic core programs that didn’t address the root cause. The time, the money, the lack of progress — it felt like another dead end.

Chiropractic

I also tried chiropractic care. While adjustments brought short-term relief, the abrupt spinal twisting felt risky. For someone with Spondy, aggressive manipulation can actually destabilize the spine further — making the condition worse instead of better.

Spine Surgery

I even explored spinal fusion surgery. But the risks were staggering:

20–40% of patients experience “failed back surgery syndrome,” where pain persists or worsens.

Spinal fusions often put more stress on adjacent vertebrae, leading to new problems.

And here’s the kicker: the rehab you’re prescribed after surgery is almost identical to the corrective work you’d do before surgery.

So I thought: why not try the rehab first — and maybe avoid the knife altogether?

My Story 3: How I healed from Spondy

The Breakthrough

After years of trial and error, I realized the solution wasn’t in one modality. It was in creating a system specifically for Spondylolisthesis:

Strength training that avoids dangerous lifts like deadlifts but safely builds glutes, hamstrings, and deep stabilizers.

Mobility that releases tight hips and hamstrings without compromising spinal stability.

Mind-body awareness to retrain posture, breath, and daily movement so your spine stays supported all the time.

That system became Bulletproof Your Back — the program I wish I had when I was told my future might be a wheelchair.

Here's the thing

The Risk of doing Nothing

With Spondylolisthesis, time isn’t your ally. It doesn’t heal on its own — instability deepens, flare-ups grow more frequent, and you lose trust in your own body.

And it’s not just the pain. It’s the way it changes you. At first, friends check in. But over time, you feel bad to complain. Chronic pain makes you fluent in small lies — saying you’re “fine” while silently calculating every step, every chair, every move. Life quietly shrinks to what your back can tolerate.

Doing nothing doesn’t just cost you strength — it costs you confidence, joy, and connection, eventually leaving you in isolation, potentially even in depression. The only way forward is to rebuild stability, retrain your body with a trainer and a community who understands Spondylolisthesis.

You are not alone. 

Real-life Client Testimonial
"For the first time in years, I don’t feel any back pain during the night."

Before BYB Spondy, my nights were restless, and I woke up stiff and exhausted. Within a couple of months, I already feel 80% healed.

For the first time, I feel hopeful and confident that I can live without back pain ruling my life.

— Kashi, New York

Are we a good fit?

Should you join BYB Program? Is it a right fit for you? 

Let’s find out.

YOU ARE A GREAT FIT FOR BYB Spondy Program if:

• You experience chronic or recurring back pain that limits your movement, exercise, or confidence.

• You’re ready to commit 15–20 minutes a day to building real strength and stability.

• You want a science-backed, safe system instead of trial-and-error or generic fitness routines.

• You’re open to making simple lifestyle changes (sleep, posture, daily habits) to support your healing.

• You’re looking for long-term solutions, not quick band-aids like painkillers or injections.

• You’re motivated to take ownership of your recovery and stay consistent, even when progress feels slow.

• You value being part of a supportivecommunity and learning from live coaching.