Feel great again.

***Spondy Challenge for 7 days for free! Join now.

Here’s what’s inside:

Exclusive, Guided Workouts: Follow a structured, progressive series of Pilates routines tailored to strengthen and protect your back.
Step-by-Step Roadmap: Get instant access to a library of exercises, each one crafted to address the root causes of back pain, ensuring sustainable relief and a stronger, more resilient body.
Supportive Community: Connect with other members who understand your journey and share their insights, stories, and victories.
Master Class : Join our interactive classes for real-time coaching, personalized adjustments, and encouragement to stay on track.
Progress Tracking and Rewards: Stay motivated with achievements and badges as you progress through the program, each step bringing you closer to a pain-free life.

Imagine living without the constant worry of back pain—feeling confident to lift, bend, move, and simply enjoy life. With BYB, you’ll have everything you need to create lasting changes in just 15 minutes a day, right from the comfort of your home.

Real people, Real results! - 80% of participants reduce pain within the first 8-12 weeks.

Kashi, Canada

"It’s nearly impossible to find someone who has gone through the same pain that you have had. Jenna is amazing because she has experienced Spondylolisthesis and stenosis herself and knew exactly what I needed. She helped me not just in strengthening but also from a holistic view of creating body alignment. Within just a couple of weeks, I could tell the difference. My spondylolisthesis gave me so much pain and NOW I feel like I can go back to my normal life, back to weightlifting!!"

John, San Francisco, CA

“I now understand what triggers my back pain and how to prevent flare-up’s. Jenna’s BYB follow-along videos are super helpful! Thanks Jenna! My sciatica pain was so severe that I couldn’t sleep at night. Now, not only has my pain level drastically decreased, but I also understand what triggers my back pain and how to prevent flare-ups. I feel more in control of my life! Jenna's follow-along exercise videos and daily trackers provided clarity on managing and controlling my back conditions during flare-ups. I'm thrilled to have developed a stronger core and to be able to return to the life I want! Thanks Jenna!

Jai, Mumbai, India

“I have met countless doctors and therapists but nothing trumps the BYB course that I did with Jenna! “I’m thrilled to share my incredible journey of healing and transformation. I suffered from severe back pain with a pain level of 8 due to Spondylolisthesis on L4/5. Life was tough, but then I joined the BYB program. Through dedication and the proven techniques and life habit changes, my pain dropped dramatically from an 8 to a 2 in just 8 weeks! This program truly changed my life. You can change your life too, just like I did. Thank you, thank you, thank you Jenna!! I feel like i finally see the light at the end of the tunnel!"

Mohammad, Doha, Qatar

"I used to be not able to travel for this long of time without a back pain flare-up... this time, when I went to Bali, I was able to walk more than 10,000 steps a day without without suffering from back pain. Since working with Jenna, I have been getting significantly better. I really like her breathing exercises and how she lays out step by step what to do which doesn't overwhelm me. I liked the BYB course so much that I decided to work with her on 1:1 personal coaching basis to further strengthen my back!

Margarita, San Jose, CA

“I feel like my life is back to normal without the annoying back pain...I feel SO much better!” My back pain was so bad I couldn’t even take a shower, and with stenosis, it was hard to keep my back pain low. I work standing up all day long at the restaurant and have a son to take care of. Doctors only suggested pills and injections, and physios didn't quite click with me. But within less than 8 weeks with Jenna's program, I feel confident and empowered and am not afraid of back pain anymore. Jenna provided step-by-step solution and the program kept me accountable. I now feel like I can control my flare-up’s even when they happen. Thank you so,so,so much Jenna!